In the 1960s, researchers at Stanford University
conducted a series of experiments to demonstrate whether
children chose to delay gratification for greater rewards. After
completing a simple task, each child was offered either a single
marshmallow immediately or two marshmallows after a brief
delay. Not surprisingly, those who elected to wait for two
marshmallows demonstrated higher degrees of success in
other areas of life than the kids who stuffed their faces straight
How is this relevant to sport? Well, you could say that
both athletes and coaches encounter marshmallows every day.
Quick fixes sound good. They promise easy gains in exchange
for minimal effort. But the truth is and always has been that
healthy, enduring progress requires work and time. That’s why
we must understand and respect the laws of delayed
gratification if we are to achieve our career goals and enjoy
long term success 먹튀검증.
It’s harder now than ever before. We live in a time and
place that offers anything we want almost instantly. A quick
Google search provides instant answers. We can stream music.
We can procure instant credit online. If we want something,
we can get it almost immediately! But none of that changes the
fact that training and the adaptations we are chasing take
time. You can’t lift once and expect to be stronger. You can’t
train for a couple of weeks and expect to be a first-round pick.
You can’t eat clean for a few days and expect rippling abs.
If you want lasting success, you need to put the work in
today, knowing that you may not see the rewards until much
later. Discipline promises outcomes that nothing else can
Are you ready to work hard, even though you may see
results until later?